Five Ways to Stick To Your New Muay Thai Workout Routine

Before Start prepare all Muay Thai training Equipment first. It’s including Muay Thai Shorts, Muay Thai Gloves, Muay thai Kick boxing equipment and more.

You have just made the decision to make a change in your life and you want to do by trying your hands on Muay Thai workout. Of course, you plan on starting right away. That’s good. That’s really commendable. However, doing so is actually much easier said than done, more so if you’ve become quite the couch potato over time.

Still, even if starting and sticking to your own Muay Thai workout routine isn’t easy, that doesn’t mean it’s downright impossible.

All you got to do is follow these five tips and you’ll soon see time fly by as you go through your daily routine, Muay Thai workout included.


  1. Start small.

Your Muay Thai workout plan is no small feat. In fact, it’s going to take a lot out of you, which is why you have to start small. Though, that doesn’t mean you should just scrap the whole idea.

For starters, adjust your schedule so you end up driving to the gym and sitting in the parking lot. Do that for a few days and you’ll soon find yourself stepping in, finding a schedule that fits, attending classes and who knows, you may even start eating healthy again.

  1. Work fast.

Our brain has a way of screwing with how we see things. Like, if we don’t go to the gym in, let’s say, the next three weeks or so, we’ll automatically feel negative about the whole thing right from then.

So, if you really want to stick to your Muay Thai workout routine, you have to work fast.

  1. Be specific with your goals.

Don’t just write down “go to the gym” and be done with that. Since we’re talking about Muay Thai , write a goal that’s related to it.

Like, for example, writing down “being able to do a single round kick without falling down in a few weeks” or that sort of thing. This way, you not only go to the gym, but you actually work while you’re there to achieve that goal of yours.

  1. Visualize yourself training.

If you can’t visualize a goal, then it’s highly likely that you won’t be able to achieve it. It is that simple.

So, if you want to follow through with your all new Muay Thai workout plan, you should try to visualize yourself going to the gym and working out.

Sooner or later, your thoughts will become a reality, then eventually, your reality will become a habit that will become part of your daily routine.

  1. Start now.

Don’t do it tomorrow. Don’t do it next week. Don’t even wait for the New Year to come just to do it.

If you can’t enroll in an Muay Thai workout class right now, try inquiring around you about which gyms offer Muay Thai classes and which ones you’re most comfortable going to.

By starting now, you provide a much needed boost to your goal and if sustained, you’ll likely find yourself sticking to that Muay Thai workout routine of yours without any much of a problem.