5 MMA Workout Tips To Get The Most Out Of Your Training
When you’re designing your MMA or Muay Thai Shorts (무에타이 반바지) workout, it’s best to work with a coach. However, you’ll still want to have a plan laid out already so that your coach or trainer won’t have a hard time working with you.
Listed below are 5 tips that you should help you when you’re designing your own MMA workout routine.
- Focus on your cores. Sit ups and lower back extensions are good and all for your core, but they’re not the end-all, be-all of everything. And, since pretty much everything you do in MMA is going to involve your core in some way, it may as well be a good idea to learn about other stuff you can do to help strengthen it.